All Episodes
Episodes
Ep 14: Dear Entrepreneur, meet your new BFF
Forget an extra college degree or yet another painfully awkward networking event... you know what will level up your business? Habits!
In this episode I break down how important and honestly how significantly habits...
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Ep 13: A Little Love for Dopamine
Let's hack the system and use our feel-good hormone to our advantage, shall we? In this episode I share all about dopamine and how it can not only help us to stay consistent in our habit efforts but also make it more...
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Ep 12: How to Engineer the Perfect Habit
Guess what, you are 100% capable of engineering (and executing) the perfect habit! What makes a habit "perfect" you might be asking? Well a perfect habit is easy, obvious, attractive, and repeatable. Want to know how...
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Ep 11: Need a Life Hack? Habit Stack!
Do you need a simple way to help out a new habit? How about a life hack to transform your life habit-by-habit? Well this week episode delivers! Habit stacking might just be the secret life hack you need to make your...
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Ep 10: How to Plan your Year
I don't know about you but I much prefer to have a plan of attack in....well, really anything. I have perfected this yearly practice over the years and in this episode I share the exact way I plan my year ahead to hit...
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Ep 9: Let's Rethink those Resolutions
There are a lot of New Year resolution haters out there and admittedly...I used to be one too. That is, until I realized my "resolutions" were actually habits and I was miraculously sticking to them. In this episode I...
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Ep 8: Motivation Isn't What You Think
We've been fooled this whole time! Motivation isn't all it's cracked up to be and in this episode I basically become the opposite of a motivational speaker....because I think motivation is overrated.
Check out this...
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Ep 7: The Ultimate Guide to Building a New Habit
Woah baby did I jam lots of good tips in this episode! Building and strengthening a new habit can be daunting but look no further, this episode shares LOTS of juicy secrets I've learned along the way. In this week's...
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Ep 6: How to Become a Fitness Habit Expert
Do you ever find yourself groaning thinking of the gym or hitting "snooze" repeatedly and having to skip your morning workout more times than not? In this week's episode I share the exact steps I took to finally take...
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Ep 5: Looping You In to the Habit Loop
The habit loop is basically the foundation or building blocks of every single habit in our lives (yes even the not-so-desired habits!) In this episode we dive into what the habit loop is and exactly how we can hack...
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Ep 4: Size Matters and Tiny is the Way to Go
Newsflash! Size matters and tiny is the way to go! In this week's episode, I chat about BJ Fogg's philosophy of tiny habits and how tiny daily practice adds up to life-changing transformation. The real work happens...
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Ep 3 You Didn't Fail because of Discipline
This might be news to you but you haven't failed in past attempts at mastering your habits because of your discipline! Turns out discipline is a happy consequence of building habits the intentional way. Check out this...
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