Ep 25: Things I Wish I Knew Working Crazy Hours in a Hospital
Experience teaches us many lessons and BOY do I wish I could go back in time and tell my younger self a thing or two! In this week's episode, I share several things I wish I knew when I was pulling crazy long weeks...View Episode
Ep 24: Time Off Can be Productive; Here's How!
Rest is so important... if you're like me you're already thinking "ya ya blah blah blah." I get it! In this episode I share the simple perspective shift and some tricks to revolutionize how you think about vacations...View Episode
Ep 23: How to Build Belief and Self Trust
Have you heard the countless speakers and gurus preach the importance of a bulletproof belief? Me too. Have you thought to yourself....'great, I get it but how?' Again, me too. In this episode I share how I've learned...View Episode
Ep 22: Habit Hype Challenge Week 6!
How is it already week 6th of the Habit Hype Challenge?! This time has flown. This week we are DREAMING together! I share my practice for dreaming up every area of my life and approaching the future with a fresh...View Episode
Ep 21: Habit Hype Challenge Week 5!
It's week 5 of the Habit Hype for Summer challenge and we are covering ALL kinds of tips and how to apply them to both professional and personal habit goals. I packed this SO full of tangible tips so you know exactly...View Episode
Ep 20: Habit Hype Challenge Week 3/4!
It's challenge week 3/4 baby! This week is all about mindset habits (yes a mindset is a habit!) and handling hardships in life. It blew my mind when I realized how you can change your mindset; so many people train...View Episode
Ep 19: Habit Hype Challenge Week 2!
OK listen here, put DOWN the perfectly curated Instagram and TikToks with the aesthetic rituals of the "it" girls. It's week 3 of our Habit Hype for Summer challenge and this week is all about building ideal daily...View Episode
Ep 18: Habit Hype Challenge Week 1
It's here, it's here! Welcome to week 1 of the "Habit Hype for Summer" challenge! in this 6 week series we will be covering all sorts of topics so that we're in top form (in every way) come the Summer season. I am not...View Episode
Ep 17: Overwhelmed? Here's Where to Start
Telling you to start small is one thing but explaining exactly HOW to start puts you directly in the driver's seat with GPS directions. In this episode I break down some of my most common advice to take the guess work...View Episode
Ep 16: Troubleshooting Your Habits
Feeling off track or like you've strayed from your original goals this year? Don't worry, I've got ya! In this episode we cover how to troubleshoot your habits to reach your goals. No matter how off track you may...View Episode
Ep 15: The Motivational Triad
Want another way to analyze, customize, and improve your daily habits? The motivational triad is yet another tool you can utilize to really own your habits whether they are personal goals or in business. Even though...View Episode
Ep 14: Dear Entrepreneur, meet your new BFF
Forget an extra college degree or yet another painfully awkward networking event... you know what will level up your business? Habits! In this episode I break down how important and honestly how significantly habits...View Episode