Ep 26: Handling Habits through the Holidays

It's quick but it's a heavy hitter! 

Holidays bring crazy long to-do lists, extra work, and often extra stress. In this episode I break down how to handle your habits through the holidays. I share tips for scheduling using a method utilized in medicine as well as mindset shifts to make heading into this season. This may not be the ideal time to start new habits BUT it doesn't mean this season can't be successful in multiple ways (and dare I say you could also have time to enjoy it??) Grab some Christmas cookies and listen in, enjoy! 


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