Hack your Habits
You will evolve from feeling frustrated and undisciplined to feeling consistent and in control of your daily habits. You will gain knowledge of how habits work along with the tangible mastery to effectively hack the system and develop ideal daily habits in your life
Now before I dive straight into this game-changing course, let’s chat about who this program is for (because I love efficiency and I have no interest in wasting your time!)…
You have goals in your life and areas you’d like to improve upon and you’re tired of the failed attempts and quick fixes in the past. You are frustrated and want to ‘once and for all’ learn how to control your daily actions and finally feel proud of the progress you make. You are no longer interested in setting goals that hang over your head and make you feel guilty or worse…like a failure; you are interested in taking action and experiencing results.
Whether you are…
- Someone who sets goals constantly but never or rarely seems to accomplish them. You are a champion at setting New Year’s resolutions but not always so victorious at accomplishing them. You’re DONE with the deserted goals and ready to finally check off boxes and feel proud of improvements you’re making.
- You know what you want in life, you know what you need to do to be healthy (or rock the job), and you know you deserve it all. The HOW of making that all happen however, isn’t quite as clear. You’ve got the “who, what, where” and you’re ready for the “how.”
- You feel like life is out of control and you’re struggling to find your place in it all. You might feel overwhelmed or maybe even lost and you’re desperate for a way back to yourself. Despite it all, you are determined to find your way through it and come out stronger.
Then you are in the right spot, my friend! I’ve got your back. I’m going to share exactly how the Hack your Habits course will provide you with not just the knowledge about habits but even more importantly, the skills and empowerment to apply that to your life right away. No fluff, all results.
By the end of this program,
you will have…
- A solid understanding of how habits are formed, maintained, or broken
- The ability to recognize your own habits and habit loops throughout the day and determine which are helpful or which you’d like to change
- An understanding of how to apply what we know about the brain to hack the system and control your habits once and for all
- The knowledge of exactly what to do to build and consistently maintain your desired habits to help you reach your goals
- The knowledge of exactly what to do to break any undesired habits that aren’t helping you become your ideal future self
- The crucial know-how to keep what you’ve learned GOING to continually improve your habits long term
“Angela is incredibly knowledgeable and has helped me with getting refocused and back on track. Since downloading her habit tracker I've been working out consistently!”
“Angela empowers you and reminds you that you actually CAN do this. But it’s not just inspiration, she gives you the actual action steps to take. I never felt inspired without knowing exactly how to translate that into action.”
“Learning how to take control of my daily habits has been such a game changer for me. I wouldn’t recognize myself now even a few months ago. I am so proud of the changes I have made”
What’s Inside Hack your Habits
How Habits Work
For a great understanding of how to hack your habits, first we cover exactly how habits work. In module 1 you are set up for success by getting a solid foundational knowledge of the science and psychology behind habits. Don’t worry, I made extra sure to break it all down into easy to understand concepts.
By building this knowledge base, you will gain the confidence to return to the foundation basics ANY time you need as you build and customize your ideal daily habits. My goal with this module is to solidify exactly how habits work so you never feel like conquering a new habit is out of your control.
- You will learn exactly how the brain forms habits, which parts of the brain are involved in habit development, as well as how they benefit us.
- Familiarize yourself with the habit loop, which is central in understanding, building, or breaking habits in our life. When in doubt or having trouble either building a new habit or breaking an old habit, we return to this important loop that is present in every one of our habits! No more fumbling or wondering if you’re on the right track or working on the right changes!
- Learn about ‘time to automation.’ If you’ve ever wondered just how long it takes to form a habit, this lesson is for you. The will convince you to keep going even if you feel like you’re not making progress; you don’t want to give up before that magic automation point!
This module is what I like to call the “meat” of the course. Motivation and inspiration are great but giving you ACTUAL TANGIBLE steps to complete so you never feel directionless is important to me. I never like leaving an inspirational talk or conference without knowing my exact next steps. That’s like having a full tank of gas in the car but no steering wheel! No fluff here, actual action to implement immediately. We take what we’ve learned in module 1 and use it to hack our habits and implement positive changes!
You will learn legitimate actions to take to work confidently through building your new desired habits. Knowledge, confidence, and direction sound like a winning combo to me!
- You’ll never wonder where to start with a new habit; you’ll learn the best techniques to start and consistently make improvements in your life.
- Understand how frequently to perform habits for long term success and you’ll have a printable habit tracker PDF to begin tracking a desired habit right away. There’s no time like the present!
- You will clarify what will keep you motivated as well as your “why” in your desire to tackle your daily habits through audios and journaling exercises. You’ll learn all about the ideal mindset to continue to make changes as well as for continued longevity in your progress.
- Whether you’re looking to build new habits or break unwanted ones, you’ll learn the actions necessary for both.
All the knowledge and action steps mean nothing without consistency and longevity so that’s exactly what we tackle in module 3! You will feel confident in knowing how to navigate when you have trouble in the future. We all struggle and we all lose our way but I aim to equip you with the necessary tools to handle it with poise.
This course isn’t meant for you to master one habit; it’s meant to utilize over and over to overhaul ANY and ALL habits in your life. This module empowers you to continue this work to create your ideal results and ultimately your ideal life. Sounds lofty, I know, but trust me…it’s possible.
- Take the trouble out of troubleshooting by learning how to handle difficulties and hiccups along the way. Don’t let frustration or disappointment ever convince you to give up! You will have the tools and knowledge necessary to keep going despite what comes in the future to throw you off your game.
- Goal setting for the future begins with smart, tangible, and meaningful goals. Become a champion goal setter (and goal achiever!)
- Journaling is a helpful way to understand our brains and therefore understand our habits. You will receive journaling prompts to continue this important work whenever you need.
- And importantly, you’ll know exactly what to do when you complete the course and continue on your way!
When you enroll while the doors are open for a limited time,
Hack your Habits
(A $697 Value)
3 Understandable and Actionable modules
which will teach you how habits work in the brain, how to apply this knowledge to your own life RIGHT AWAY, and how to continue this progress long after the course ends
Step by Step Action Stepsto take to make changes and even more importantly, actually experience RESULTS. No fluff here, just what you need to know and how you can implement it. You will be making changes and be more aware of your habits before the course is even completed!
Long Term Plan for LASTING Results
you will never again feel controlled by your habits. You will take control and know exactly how to continue to make steps in the direction of your dream life.
that you can continue to print over and over as you tackle new habits in your life. Complete with habit trackers, journal prompts, discovery worksheets, and more so you will get clear on who you are and why you do what you do
You will have lifetime access to the course as well as plenty of time to complete each module. I purposely created this program in bite-size pieces to keep us engaged; I have NO attention span and I know I’m not alone!
By the end of this course you will be feel in control of your daily habits, be making confident steps to mastering your desired habits, saying goodbye to unwanted bad habits, and feel excited for your results in the future!
Plus These Bonuses to Help You Lock in Those Habits!
"5 Cooking Habits for a Stress-Free Kitchen" by Taylor Squeglia
As a trained chef WITH a finance degree, Taylor is an expert in maintaining beneficial cooking habits without breaking the bank. You will learn 5 helpful habits for your kitchen and your wallet!
(A $45 Value)
What You’ll Get:
- Taylor's helpful bonus lesson that she created especially for HYH students
- Tools for the everyday "chef" to confidently carry positive habits into the kitchen and eliminate overwhelm and stress
An Audio Guide to Dream up your Ideal Life
A guided and structured dream session to help you set habit goals for the future
(A $70 Value)
What You’ll Get:
- A downloadable audio to help guide you in dreaming up your ideal future life
- A structured dream session so you'll never feel unsure if the habits you're focusing on are helping you reach your future self
Downloadable PDF worksheet "Your Guide to Health Habits"
A PDF worksheet to help kick-start your health, fitness, and nutrition habits! I know so many people start focusing on habits with the purpose of improving your health so I created this resource to help you get started.
(A $30 Value)
What You’ll Get:
- A downloadable PDF to kickstart your health journey
- a worksheet with journal prompts to improve your clarity, purpose, and goals
- a healthy habit tracker to use over and over
Here’s what you’re getting when you enroll today:
Hack your Habits - $697 Value
- Bonus 1 - $45 Value
- Bonus 2 - $70 Value
- Bonus 3 - $30 Value
Total Value of bonuses: $145
When you add it all up (the HYH course plus all the bonuses), that’s a value of $842!!
But when you enroll today, you’ll get access to everything for just:
Plus, you’ll feel secure with a risk-free 14-day Guarantee
First of all...
The Hack your Habits course transforms you from feeling frustrated and undisciplined to feeling consistent and in control of your daily habits. In addition to gaining knowledge of how habits work, you will also get the tangible steps to build your ideal daily habits. Actual action steps! You will NOT finish this course wondering ‘what comes next?’
That being said, if this isn’t for you or you don’t feel it is helpful, you have 14 days to get a complete refund. In that time, you will have received the initial introduction to the course as well as the first two modules (How Habits Work and Implementation). If you decide it’s not the course for you, all you have to do is email and show me that you’ve put in some work. That’s it! (full refund policy here)
Your results are the ultimate gift for me and it’s important that we get you there!
Frequently Asked Questions
I don’t have a lot of time and I’m not sure I can keep up with this course. Is it a waste of time to enroll?
I have tried lots of things but have always struggled with sticking to a new routine. How will this be different?
I’m not sure about the price, what if I don’t like the course or it doesn’t help me?
My goals and desired habits aren’t professional, I want to improve my fitness and health. Is this course for me?
What type of habits will this improve?
Do habits have much of an impact on results and hitting goals?
Still not sure?
You should give Hack your Habits a 14day risk-free shot if
any of the following sounds fantastic to you:
- You want to regain control in your life and FINALLY get results and hit your goals.
- Whether its rocking out home life, finally achieving your desired results in health and fitness, or working hard to get that promotion you dream of, you deserve to confidently work towards your ideal life.
- You’ve spent enough time being frustrated, undisciplined, or working hard on things that aren’t making an impact on your life. You’re tired of the disappointment and you’re ready to feel proud and accomplished.
- You know with certainty that mastering your habits would be a game changer for you. It’s so close you can taste just how sweet life would be as you automate and consistently maintain your desired habits.
I can’t wait for you to join Hack your Habits,
I CANNOT wait to link arms and guide you through mastering your habits over the next month…
It’s no exaggeration and it sounds cliché but understanding and mastering my daily habits has completely changed my life. It has carried me through the hardest times of my life and for that I will forever be thankful. I’m really not sure quite where I would be had I not found my way by starting with habits.
I want this for you too; you don’t need to be experiencing major tragedy to fully appreciate the impact this can have. There are so many people out there just like me who are SO CLOSE to greatness and are unsure how to keep making progress. You deserve to master your habits too. You deserve to achieve the dreams on your heart and feel unbelievably proud of yourself.
Should you decide to join me in this program, I personally guarantee that taking control of your habits will have a significant and positive effect on your life. The possibilities are truly endless.
Whether you accept my invitation or not, I wish you all the best in your endeavors.
XO Angela Jones